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Diabetes In The Workplace
Type 2 or adult diabetes is one of the fastest growing diseases today and if left untreated can affect long term health, family life and even your work place.
Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent...
Eat for Beauty
Marjet D. Heitzer, Ph.D.
The Plateau-proof Diet Foundation
http://www.plateauproofdiet.com
Email: info@plateauproofdiet.com
Consuming a diet rich in beneficial nutrients such as vitamins
and minerals results...
Health Benefits of Omega-3 Fatty Acids
When people hear the word “fat” they immediately want to run for the door. But did you know that some types of fats are actually good for you? These fats are called Omega-3 fatty acids and can be most predominately found in fish oil. Omega-3 fatty...
Increase HDL Cholesterol and Live Longer
There are several effective ways to increase HDL cholesterol (that’s the “good” one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and stroke. So, how do we go about getting high HDL...
Oily fish good for health
Eating fish reduces the risk of various diseases including heart disease, diabetes, childhood asthma and prostate cancer, among other.
Fish is a staple diet of most Asians. In China, the average person eats more than 20kg of seafood a...
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Acai-Why we need it
Acai is very rich in antocianine, an antioxidation substace that
helps to fight bad cholesterol and free radicals. Many people
who drink red wine regularly have few heart conditions. This is
because of the antocianine. Acai has 33x the amount of
antocianine found in red wine. For this reason alone acai is very
desirable to many people. Everyone wants to have a health heart
but do not know how to get one, that is why it is my duty to
share this information. Acai is also very rich in iron and fiber.
People who are anemic or with digestive problems, would greatly
benefit from adding acai to his/her everyday diet. The skin of
this fruit is a very rich source of anthocyanin. Anthocyanins are
a group of phyto-chemicals which are also found in red wine and
other fruits with the same pigment. Many believe that these
phyto-chemicals may have contributed to the “French Paradox”.
Acai contains 10-30 times the amount of anthocyanin found in red
wine. Anthocyanins have been used to treat many health
conditions such as diabetes, and is an
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anti-inflammatory agent.
Because Acai is also rich in calcium, many people have seen a
marked difference in blood pressure as well as a reduction in the
impact of osteoporosis. Acai has 2x the daily value of vitamin
E, which makes it a great choice to aid in the regeneration of
damaged tissue.
In conclusion, I believe this is a gift from heaven and that
everyone should ad this wonderful super food to his/her daily
diet. I know I have.
About the author:
Marc Romero began studying acai when at 28 years old found out he had high cholesterol(254). As of then he has found a great source of acai as well as other super foods in 1 liquid dietary supplement and has dramatically decreased his bad cholesterol levels. To learn more about acai and other super foods visit:
Super Food Resource
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