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A Healthy Diet For Life
Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into...
Do You Know Your Body Mass Index (BMI)?
Knowing your body mass index is an excellent way to begin understanding and assisting your body toward better health. This index (BMI) was designed to utilize a ratio of weight to height to determine health risks. BMI’s that are above a certain...
Does Variety In Exercise Matter!
Exercisers who find one activity they love and do it again and again often wonder if they're missing out on anything by not mixing up their routines.
In some respects, variety is irrelevant. If you're exercising primarily to control your...
Give Your Children the Gift of Health
(ARA) - Studies by the United States Center for Disease Control indicate that more than 15 percent of children aged 6 to19 are overweight. Television is no longer the main roadblock to healthy children -- the advent of the Internet, e-mail,...
What is Good Health, Part 1
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...
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Do You Know Your Body Mass Index (BMI)?
Knowing your body mass index is an excellent way to begin understanding and assisting your body toward better health.
This index (BMI) was designed to utilize a ratio of weight to height to determine health risks. BMI’s that are above a certain number on the scale indicate probability of increased health risks.
A BMI over 24.9 signifies that a person is overweight, while a BMI over 30 indicates obesity. Research shows that being overweight has associated health risks such as heart disease, diabetes, and high blood pressure.
The higher the BMI, the greater the risk of health concerns.
A person in the normal weight range has a BMI of 19-24.
Recent medical findings indicate
Expectations Tempered As Obama Returns To D.C.
It's been a rough start for President-elect Barack Obama in his first week back at work in Washington, from violence flaring in Gaza to showdowns brewing in the U.S. Senate. But Obama is staying focused on his economic stimulus plan, even if key Republicans remain skeptical.
Obama Announces Accessible Inaugural Event
President-elect Barack Obama has announced one of the presidential inauguration balls will be a Neighborhood Ball "open to our new neighborhood here in Washington, D.C." D.C. Del. Eleanor Holmes Norton says she hopes this means Obama will sign a measure that will grant the District of Columbia voting rights.
that a low BMI (<19) carries increased health risk, too. Interestingly enough, there is a concern strong enough that consideration is being given to requiring runway models to have a BMI of at least 17 (which is still too low) in order to be allowed to model.
BMI scale
<19 underweight
20-24.9 normal
25-29.9 overweight
>30 obese
**FREE fitness calculators—including a BMI tool can be found at www.healthgoldmine.com
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About the Author
Lynda Brooks
www.healthgoldmine.com
Lynda is a long-time health and fitness enthusiast who researches the latest information regarding health, implements it into her life and imparts it on her website.
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