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7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.
1. Contributes to fat loss.
It is well documented...
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Finding a Diet Plan That Works for You
There are many reasons for people to be following a diet. Perhaps it is a special, doctor-advised regimen meant to control or prevent certain illnesses such as high blood pressure or diabetes. Maybe a diet is required due to particular food...
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There are many myths about addictions. This is my attempt to clear a few of them up.
One myth that is pretty popular is the one claiming that positive addictions are good for you. There is no such thing as a positive addiction, addictions are...
How to Achieve Real Health Part 1
There is a way to get real health, health from the food you eat, what you buy or don't buy at the store, habits you establish. I've broken it down into several small steps. Those are usually easier to get used to. However, if you want to jump in...
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Double Diabetes -- Placing Your Kids at Even More Risk
Double Diabetes -- A New Phenomenon Placing Your Kids at Risk
In some medical circles it's called Type 3 Diabetes. Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life. It's a double whammy and the medical consequences of such a diagnosis don't look good.
First, let's briefly cover the basics of diabetes.
Diabetes is Elevated Blood Glucose Levels
Higher than normal level of glucose in the blood is diabetes. Glucose is the main energy source for the brain and nerves and comes from digesting carbohydrates. Because of its importance as an energy source, glucose blood level is normally kept within a narrow range.
Two hormones help to keep glucose in this normal range. First, there is insulin. Insulin is released by the pancreas as glucose levels rise after a meal. It promotes the uptake of glucose by muscle cells. Second, is glucogon. This hormone causes the release of glucose out of energy stores during fasting. The insulin to glucogon ratio helps to stabilize the normal levels of blood glucose.
Two Types of Diabetes
In order to have consistently high blood glucose levels either insulin production and/or release from the pancreas is defective or the muscles don't respond to insulin when it is released.
Juvenile or Type 1 Diabetes -- Insulin production is defective. Most often detected early in life. These patients require insulin shots.
Adult Onset or Type 2 Diabetes -- The muscles don't respond to insulin. In this case, glucose stays within the blood and not in the tissues. The early stage is called Insulin Resistance. Type 2 is associated with being overweight or obese.
The Atypical Type of
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Diabetes -- Double Diabetes or Type 3
A young man who has type I diabetes, if he does not follow a proper diabetic diet and an exercise program, could develop type 2 diabetes on top of his type I diagnosis.
This is a fear turned into reality for many type I diabetics and their families. The Children's Hospital of Pittsburgh states that 25% of children with type I diabetes are showing features of type 2. The main feature shared by all of these children...obesity. Dr. Dorothy Becker, a pediatric endocrinologist and leading double-diabetes researcher, feels the numbers will continue to climb.
And an ongoing study to determine the best treatment for children with type 2 diabetes is also uncovering many kids who harbor antibodies that signal they have or are developing the type 1 form.
No matter which type of diabetes came first in a child, it makes treatment that much harder for everyone involved. So what is the best treatment?
Treating Type 3 Diabetes
The best treatment for type 3 diabetes is prevention. Children, with or without diabetes, must exercise. Toning and building muscle tissue is the only effective way to protect against type 3 diabetes.
Strong muscles are metabolic active and able to uptake glucose as expected when insulin is released into the blood. Parents, start a supervised and doctor approved workout program with your children. Something tells me that we may need a strong future.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
About the Author
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website on weight loss dedicated to the online dieter. Visit his site at, www.weight-loss-professional.com.
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